Via Nurses blog
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Expert insights on women's health, adolescent development, pediatric care, healthcare policy, and sustainable nursing practice. From maternal health and puberty education to pediatric care, sustainable nursing practice, healthcare policy insights, and the latest research—we translate complex health topics into clear, actionable information for families navigating the healthcare system and nurses building balanced careers. Here, healthcare meets understanding—for families AND the nurses who serve them because better health outcomes require both informed families and supported nurses.
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How to Prepare for an Emergency C-Section: 5 Things I Wish I Knew Before My First Birth
Planning for a vaginal birth? Don’t skip this. Even if a C-section isn’t in your birth plan, preparing for the possibility can make all the difference. In this guide, I’m walking you through five essential steps to prepare for an unplanned or emergency cesarean birth—so if that moment comes, you don’t feel afraid… you feel ready. From understanding medical emergencies to creating a flexible birth plan and prepping your body for recovery, this is the kind of calm, confident support every mom deserves.
How Kinesiology Can Help Postpartum Moms Move Pain-Free
Motherhood is a beautiful, life-changing journey, but let's be honest—it also comes with its fair share of physical challenges. Whether you’ve had a vaginal birth or a C-section, your body has gone through profound changes. From backaches and hip pain to core weakness and pelvic floor discomfort, these issues can make even the simplest movements feel tough. But here’s the good news: kinesiology can help you move pain-free and regain your strength with confidence.
How to Heal C-Section Scar Tissue with Movement
C-section recovery isn’t just about healing the surface of your incision. Beneath the scar lies tissue that can feel tight, tender, or restrict movement. But here’s the good news: movement is your superpower in promoting scar tissue healing. In this guide, we’ll break down what scar tissue is, why it matters, and the best movement strategies to support your postpartum recovery.
Balancing Motherhood & Fitness: How to Make Time for Movement
Motherhood is busy, messy, and beautiful—but that doesn’t mean you have to lose yourself in the chaos. Finding time for fitness isn’t about perfection; it’s about small, consistent moments that make you feel strong and energized. In this post, we’ll share fun, realistic ways to fit movement into your day, even with a baby on your hip.
The Science of Core Strength: How to Restore Function After Birth
Postpartum recovery isn’t just about losing weight or getting your pre-baby body back—it’s about rebuilding core strength and function. In this guide, we break down the science behind core rehab, how pregnancy impacts your core, and simple strategies to restore strength, stability, and confidence after birth. Whether you’re weeks or months postpartum, it’s never too late to reconnect with your core.
Pelvic Floor Health: Why Every Mom Needs to Pay Attention
Pelvic floor health isn’t just for moms who had vaginal births—it’s essential for every mom, including those who had a C-section. Pregnancy alone places stress on these critical muscles, impacting core strength, bladder control, posture, and more. In this blog, we explore why pelvic floor health matters, common signs of dysfunction, and simple strategies to support your recovery. Whether you’re newly postpartum or years beyond birth, it’s never too late to prioritize your pelvic floor.
How to Know If You’re Ready for Core Rehab After a C-Section
Wondering when you can safely start core rehab after your C-section? You’re not alone. Recovery isn’t just about healing your incision—it’s about rebuilding strength, function, and connection with your body. In this guide, we’ll cover the signs you’re ready for core rehab, what to watch out for, and how to start safely. Whether you’re weeks or months postpartum, it’s never too late to regain your strength.
How to Confidently Prepare for a C-Section: What Every Mom Should Know
Preparing for a C-section? Whether it’s a planned procedure or a last-minute decision during labor, knowing what to expect can reduce anxiety and help you feel empowered. This guide covers everything you need to prepare for a smooth C-section experience—from understanding the procedure and creating a birth plan to packing your hospital bag and planning for recovery. Get ready with actionable steps to support your body and mind before and after surgery.
10 Proven Ways to Build Momentum in Your Postpartum Fitness Journey
Learn how to build momentum in your postpartum fitness journey to regain strength, energy, and confidence after having a baby. This guide offers simple, actionable steps to help you feel stronger, stay consistent, and prioritize self-care. From setting realistic goals to creating a flexible routine, discover how to start small and keep moving forward—one workout at a time.
Diastasis Recti After C-Section: How to Heal Your Core Safely
Healing your core after a cesarean can feel overwhelming, especially when dealing with diastasis recti—a common postpartum issue where the abdominal muscles remain separated. In this featured guide, we’ll walk you through exactly what diastasis recti is, why C-section moms face additional recovery challenges, and provide a step-by-step approach to rebuilding core strength safely. Whether you're newly postpartum or months into your recovery, this post will empower you to take control of your healing journey.
10 Breastfeeding & Body Imbalances Truths: A Kinesiologist & Extended Breastfeeding Mom’s Guide
Breastfeeding is more than just feeding your baby—it reshapes how you move, sit, and function daily. If you've ever felt tight shoulders, back pain, or wrist discomfort from hours of nursing, you're not alone. As a kinesiologist and extended breastfeeding mom, I’m breaking down exactly how breastfeeding affects your body, why muscle imbalances happen, and how to fix them with simple, effective movements. Learn how to stay strong, balanced, and pain-free while breastfeeding!
Why C-Section Scars Can Hurt Years Later and What to Do About It
Did you know your C-section scar can feel painful even years after surgery? From scar tissue sensitivity to muscle tension, this can happen for several reasons. In this guide, I’ll break down why c-section scar pain flares up during times of illness, how to manage it, and simple exercises to keep your body moving pain-free. Learn how to support long-term scar health and find relief today. Struggling to write a sales page that actually converts?
How Breathwork Can Transform Your C-Section Recovery
Recovering from a C-section isn’t just about scar care and rest—it's about reconnecting with your body, starting with your breath. Breathwork is a powerful, often overlooked tool that supports core recovery, reduces pain, improves posture, and even helps with emotional healing. In this guide, discover how simple breathing techniques can transform your postpartum recovery, whether you're days or months after surgery.
Why Every New Mom Needs Strength Training
Postpartum recovery isn’t just about rest—it’s about reclaiming your strength, supporting your mental health, and feeling confident in your body again. Whether you’ve had a vaginal birth or a C-section, strength training is key to rebuilding your core, improving posture, reducing injury risk, and boosting your overall well-being. Learn why strength training matters and how to start safely, no matter where you are in your postpartum journey.
Mind & Body Birth Prep: Why You Need Both for Birth
Birth is both a physical and mental journey, and preparing for it requires more than just a birth plan. Whether you're planning a vaginal birth or a C-section, mindset coaching helps you stay calm and in control, while physical training strengthens your body for labor and recovery. Learn why both are essential, and how my collaboration with mindset coach and Doula Mitsuzi from Birthing Noire can help you have a confident, empowered birth experience.
Preparing for Your Second C-Section: Advice from a 3x C-birth Mom
Preparing for your second c-section can feel both familiar and overwhelming. Every experience is different, and having a solid plan in place can make all the difference. In this guide, I break down valuable advice from experienced moms—covering everything from scar care and postpartum recovery to advocating for your needs in the operating room. Whether you’re hoping for a smoother experience or looking to be more prepared this time around, these practical tips will help you navigate your second c-section with confidence.